I suddenly became health conscious

By Posted on
I was 72 in weight a month before and my BMI was fat so I thought of losing some weight but I didn’t know how, so I thought of doing with a simple diet.  My weight mustn’t be higher than 65 and this is my mission. I couldn’t do the proper diet but thought of eating less having no idea whether it’ll have any effect or not. So I decided to eat less than my actual appetite and I’m doing that since last week of Dec 2014 and even started with evening jogging and some simple exercise in the evening since I’m not able to carry out in the fresh morning. Because I can hardly wake up at 8 or 9 and it’s not possible for me to jog in the odd hours. I’m still continuing with it but I have no idea whether I’ve actually lost any weight or I’m just scarifying with my especial food and wasting my time.

I’m thinking of weighing my weight in Feb of 2015 and if there happen to be no change in my weight even a single kg then I’m sure I’ll start again with my daily routine and eat as much as I can, no matter how fat will I become but if there is decrease of even a single kg in my weight than I’ll make sure that I’ll continue with my exercise no matter how hard it’s for me.

I think it’s really not good to be overweight since from a young age itself, health wisely and even personality wisely also. It’s really hard being over healthy with very less stamina where we can’t do whatever of our age does easily like playing soccer and basketball forget about participating in road races. And there is a very high chance that we may suffer from BP and diabetes which are life-long diseases and which are very popular in this generation where people can hardly escape from these after crossing 30. Some even experience these diseases from youth itself and I don’t to land up like that because I hate eating same medicine for life-long like my mom going through now.

I, myself find sometime very odd when I look at myself in the mirror especially when I wear my school uniform and realize myself why sometime my friends calls me as motu but I’m absolutely fine with that but sometime I become quite worried regarding my health. So let’s see how effective my diet and work out are going on hope acceptable. I’ll get know in few days soon.
If any of my blog viewers have any idea about how to lose weight sooner or gradually can kindly leave the tips, I’ll be so grateful.
                                                                                               

                                                                                                     
                                                                 D.K Thulung Rai

Comments

Post a Comment

Popular posts from this blog

A letter to Mom

By Posted on
Image
Dear Ama,        I’m always hoping that you are doing well and your health is better hai. I know I hardly call you but there are no single day where I may not have missed you honestly and I’m really sorry for that hai but you don’t forget to call me so, I’m always happy for that. I know you can’t read this message and it may remain as a mystery for some time but I‘ll make sure to convey you my this message one fine day hai, sooner or later and to say about me, I'm doing good here so, no worries hai.   People have remarked this day as a mothers’ day, but for me every day is a mothers’ day as I feel that a single day is never enough to show our gratitude and thank our mothers for their love and care towards their child. I know I have gone through lots of hard times, moments, situations and struggle due some chaos in our family when I was young but I take it all positively as a life lesson and, that things actually gave me more confiden...
Read more

The marriage customs of Lhotshampa (Rai & Subba)

By Posted on
Image
I attended my two brothers’ marriage ceremony recently who interestingly married the two sisters from the same family. I have had attend many marriage ceremonies in my life but never observed the customs in marriage ceremony. Few years back I attended one in my own village and got to know few things but I gained more knowledge during the brothers’ time and today I thought of sharing here in my blog. There are much more for me to learn and to see yet. First of all there will be two kongpi(s) one from the grooms’ side and one from the brides’ side who knowing every protocols of marriage ceremony generally they will be elders. They are the main mediators between the grooms and brides family who will be taking all the responsibilities of the ceremony. Rai’s and subbas’ normally kills pig for the ceremony and the pigs head is given to the kongpi as the gratitude for mediating and taking all the responsibilities. The two kongpi(s) will talk to the grooms and bri...
Read more

Captainship election for 2014 in BHSS

By Posted on
Image
Today we had the captainship election where we were the VIPs as we are the main candidates. I felt really honored and privilege to be one of them. At the morning we gave our speech to all the Bajo-family sharing our plans and our promises for the well-being of our school and all the students. I thought someone will be calling our names and according that to we have to go in the front to give the speech. Last time when they were announcing the nominee’s names, mine was at the middle that time, I thought we will be following that sequence, so I was relaxingly standing at the side of all the boys but suddenly, present school captain ( Bumika Tamang ) announced “we will start our speech from that side..!” and she was looking at me, I was once shocked when I heard that. I went up to the podium and gave my speech in dzongkha niggchang (pure dzongkha) for two minutes as we are given only two minutes to share our manifestoes and ask for votes. In total, we were 29 candidates out ...
Read more

“April fool” the day of fun

By Posted on
Image
Today the 1 st   April,  I believe is the day of fun where even a student can make fun of their teachers and they don’t tend to mind. They say it’s an April fool day. Today is the day where one has to be really careful and conscious because at any time you may be fooled by your friends colleagues relatives and even by family members. I still remember the way how the students starting from a small child up-to teachers enjoying this day and making great moments. The way my friends used to play tricks on others. The really common trick is to say someone “look..! Your shoe lase is untied J ”. Even I was fooled many times by my friends as I don’t used to remember the day. Sometime I used to try my best to remember the day and stay smart but used to fail many times. But it always used to be fun and we used to enjoy, missing the lovely school days.  My friends used to make plan at the morning that how to fool teachers today? But many times teachers used to be smar...
Read more

Project on fabrication of Ferro-cement Bench

By Posted on
Image
As an engineering student, I feel that project works and the seminars are very important part of our curriculum as this is the opportunity where we have to work manually and practically, gaining the practical knowledge and ideas relating those theories that we have learned in the classes, so that we are confident and ready to face the world of engineering. So, for our final semester project we got the topic ‘Fabrication of the Ferro-cement Bench’. Actually, it was supposed to be portable Ferro-cement bench but I don’t think that Ferro-cement benches could be made portable ever, so the topic was changed to fabrication. For our project, I have designed two benches, one is the ferro-cement bench which will be constructed using the thin layer of Portland or the normal cement mortar with thin reinforcement bars. And the other is wood and concrete bench which will be constructed using both the wood as well as the reinforced concrete. We are using reinforced concrete for the higher...
Read more

Happy Teachers' Day 2017

By Posted on
Image
Though the World Teachers' Day, also known as International Teachers Day, is celebrated annually on 5th  October  since 1994 to commemorates teacher organizations worldwide, in Bhutan the day is celebrated on 2nd of May commemorating the birth anniversary of The Third King Jigme Dorji Wangchuck, the father of modern Education in Bhutan. To mark this special day, The day is celebrated as the Teachers' Day all over the Bhutan. We the JNEC family also celebrated the day grandly as we celebrate every year.       Album Happy Teachers' Day, JNEC 2017 HAPPPY TEACHERS'S DAY!!!! And thank you for everything... 
Read more

The most dreadful morning-II

By Posted on
With my heart beating at the highest rate and my entire body shivering, I shouted to my house owner who was still on the bed at the next floor asking him to reach me to the school quickly. Hearing my unusual voice he woke at once and as he was kind hearted, he was ready to reach me there. I quickly wrap my gho and run towards the road at my highest speed. I was wondering how could I be so stupid and idiot at the moment and how could I mix up the ‘board time table’? Luckily it was dzongkha otherwise I was dead. I was thinking that the day after is English and the final exam is dzongkha but in reality dzongkha was before english. How could that happen? With nothing in the mind but the fear of principal sir’s growl on seeing me, I reached in the school where the chief invigilator madam was waiting for me at the door of our exam hall and fortunately principal sir was busy talking with someone behind there. Madam didn’t say anything and quickly scanned my pocket and my entry card. I w...
Read more

Intra-House Road Race In Bajothang school

By Posted on
Image
On 27th of April 2013, a short road race was conducted in our school i.e .in  Bajothang h,s,s as we conduct annually. The race was among the 8 houses further categorised into Junior i.e. class viii and bellow, and Senior i.e. class ix-xii. Sr.boys were asked to run from our school to khuruthag bridge and again back to the school football ground. Sr.girls, Jr.boys and girls are asked to run little shorter distance respectively.   Sr.boys 1st (Bik Bdr from class xii sci (Dungkar house) this is the khader ceremony awarded to the position holders from each categories. students congratulating their house members with a big round of applause. Many houses scoured ( + )points at same time scoured( - )points, as many runners could not complete the race.
Read more